The best aphrodisiacs for men: food list

Aphrodisiac products provide a man with an increase in sexual desire for a woman

Many men, when they have a problem with potency, simply solve it by running to a pharmacy and purchasing a libido booster. However, this is their main mistake, as drugs only provide a short-term effect, while having a negative impact on health.A smarter solution is to consume aphrodisiac foods for men. A list with names can be found on many specialized sites.

What are male aphrodisiacs

They should be understood as products that are pheromones of natural origin or plant enzymes that have a similar composition to the sex hormones produced by the male body. With their use, there is a gradual increase in testosterone levels, which guarantees an increase in sexual desire. Knowing the products that are among the male aphrodisiacs and using them before intimacy, you can count on the high quality of sexual intercourse.

They provide men with another positive effect - an increase in blood flow to the penis, which makes a man more active in bed. And this brings more pleasure and pleasure from the relationship with a woman.

The history of the use of aphrodisiacs dates back to ancient times, when there were no pharmacies, and in order to please their women for a long time, men used special products. Healers at that time paid great attention to studying their effects on a man's body.

They selected the most effective and used for the preparation of various potions and remedies. Now, for a man, the task of increasing potency is easier, since it is not necessary to look for a specific plant in the forest. Just take a look at the grocery store, where you can find many aphrodisiacs of natural origin, which will increase libido.

Effect on the body

Experts have long studied the effect on the male body of products that increase erection.Their influence is as follows:

  • provide an increase in libido;
  • have a positive effect on the pleasure center located in the brain;
  • provide a stable erection that lasts a long time;
  • enhance sexual pleasure;
  • stimulate the body's rejuvenation processes.

Naturally sourced male strength products are attractive as they contain the optimal ratio of minerals and vitamins that appear in the male body when used.Thanks to useful components, it provides:

  • regulation of the level of sex hormones;
  • increased blood flow to the penis;
  • increased resistance in bed;
  • mood improvement.

All this allows each representative of the strong half of humanity to enjoy sexual intercourse without experiencing intimate problems.

No less important is the human sense of smell. Aphrodisiacs act on olfactory receptors, which send impulses to the nervous system. This causes the brain to stimulate the production of endorphins, which are biologically active substances. They cause euphoria in a man and lead to an increase in sexual desire.

List of products for potency

Some products provide an increase in potency. When used before intimacy, there is an opportunity for longer sexual intercourse. Among all the products considered aphrodisiacs, there is a certain group, which is the most effective.

Shrimp, oysters and fish

Oysters promote testosterone production and increase male potency

Many aphrodisiac ratings for men contain seafood in their products. Every person who has ever tasted them notes the wonderful taste of seafood. They contain in their composition a large number of useful substances that are simply necessary for the normal functioning of the body.

In particular, both fish and shrimp contain a serious portion of zinc and also contain such an important nutrient as protein. All these useful components provide increased production of the main sex hormone - testosterone - and at the same time help strengthen a man's body as a whole.

Red and black caviar

Aphrodisiacs include red and black caviar. Both the first and the second are rich in zinc and proteins. In addition, they contain amino acids. They contain minerals and vitamins A, C, D, E. Among the trace elements in caviar, you can find iodine, phosphorus and calcium. When caviar is used before intimacy, the potency improves and the level of hemoglobin in the blood increases, the amount of bad cholesterol decreases. Therefore, this gourmet food is not only beneficial for increasing libido, but also for improving men's health.


Since ancient times, people have known that this fruit is useful for increasing male strength, as well as improving fertility. These properties are mainly due to the fact that avocados are rich in nutrients. Among the trace elements in its composition are potassium, phosphorus, calcium and magnesium. The vitamin group is represented by the elements A, C, PP, E. The main effect that occurs when using this fruit is an increase in potency.

However, avocados also provide blood purification and act as a barrier to the emergence of cholesterol. It also improves memory. And even taking a green fruit can be considered a means of preventing diseases of the heart and blood vessels. By including it in your diet, you can strengthen the immune system's defenses.


In many articles on aphrodisiac products, the list for men also contains nuts. Quite often, doctors recommend them to those who have certain erection problems. Using the gifts of the forest, you can increase male strength and at the same time satisfy your body with a large portion of vitamins E and C. Also, when you eat another portion of nuts, a sufficient amount of trace elements such as potassium, zinc and calcium enters the body. In addition, walnuts contain phosphorus and the necessary amount of protein. All useful substances are absorbed quite well by the body and, most importantly, have a positive effect on male power.

pumpkin seeds and honey

The main value of these products lies in the content of a large number of useful elements that have a positive effect on male strength. In addition, they allow you to effectively treat such an unpleasant disease as prostatitis.

Everyone knows the benefits of a product made by bees. Honey not only heals wounds well and allows you to cure colds, but is also useful for men - it increases the sexual abilities of representatives of the strong half of humanity. If you have some problems with an erection, then using this folk remedy you can easily correct the unpleasant situation.

Onion and garlic

While it is not a good idea to consume these foods before sexual intercourse due to their peculiar smell, if you include them in your diet, it will benefit your body. In addition to increasing libido, this pair also helps strengthen the immune system. The main reason why onions and garlic increase erection levels is that they contain a trace element as important to men's health as zinc. It is he who is the basis for the creation of testosterone, the main sex hormone in the male body.

Chilli, chilli and cardamom

Already in the Middle Ages these spices were called excellent cures for impotence. Their main advantage is that they contain zinc, without which it is impossible to build sex hormones. In addition, they are rich in magnesium, calcium and phosphorus. When eating dishes in which these spices are added, the male body has an exciting effect, which positively affects the pleasure of sexual intercourse.

Ginger and strawberry

Many people know ginger as a product that helps to quickly cope with a cold. Everyone is very familiar with ginger tea with honey and lemon, an effective remedy for colds.Another benefit of ginger is that:

  • provides a decrease in blood cholesterol levels;
  • perfectly cleans the vessels;
  • Useful berries, especially strawberries, will help increase male libido
  • helps reduce pressure.

Also, adding it to dishes, you can achieve a positive effect by increasing the potency. If you have some erection problems, you should pay attention to this product.

Strawberries can also help increase libido. This tasty berry is rich in antioxidants and also contains a large group of vitamins and endorphins, which not only improve a man's mood, but also sharpen his senses.

Healthy drinks

In addition to products, it is useful to use the drinks necessary for the male reproductive system. One of them is mulled wine. By combining the delicious mulled wine with spices, you can achieve an increase in libido. The main thing is not to exceed the norm, enjoying this healing remedy. Otherwise, the sexual desire that has arisen will turn into relaxation for you, followed by sleepiness.

Having decided to eat right, you should find out about all aphrodisiac products for men, the list of articles on any website for men will provide you with the much needed information.

With an unstable erection, the best aphrodisiacs for men will help enjoy sexual intercourse. They can be found in any supermarket. Many sites for men write in detail about natural aphrodisiacs, products that help increase libido. There you can also find out which of them are the most effective.

By including eggs, strawberries, honey in your diet, a man not only strengthens the body, but at the same time increases his male power. About aphrodisiac products for men should be known to those who have a weak erection. With their regular use, you can cope with the existing problem and get rid of bed dips.