Increase potency at home: simple methods and solutions for men

A healthy man with good power lifted the girl over his head

It is impossible to find a man for whom potency would not be in the first place, therefore, over time, almost all representatives of the stronger sex are worried about the question "how to increase potency at home"?

Choice of home treatment methods

Currently, the pharmaceutical industry offers a wide range of power enhancers. These can be long-acting medications aimed at improving blood flow, or those that should work at the right intimate time. Unfortunately, many men who try to restore potency forget that there are also folk methods, sports exercises, subtleties of nutrition, behavior, rhythm of life, which, among other things, make a significant contribution to the state of our reproductive system and the its functionality.

Folk remedies for increasing potency

How can you restore the power at home?First, consider a variety of folk methods:

  1. Herbal infusions. The most common are Siberian ginseng and ginseng. The infusion is prepared from both herbs and is consumed first at the minimum dose, from 1 drop to half a glass of water. Add a drop every day, at the end of the month you will get 28 drops. The course of treatment is repeated after 3 months. Infusion is contraindicated for people with hypertension and other pathologies of the cardiovascular system;
  2. For lovers of water procedures, baths with decoctions of chamomile and bay leaves are suitable. You can prepare decoctions from both herbs at the same time or separately from chamomile or bay leaf. For 3 liters of boiling water, take 50 grams of raw materials. Infuse for up to 20 minutes and then pour into a shared bath. The duration of the procedures is up to half an hour, you can repeat it every day;
  3. Dubrovnik decoction is a great potency remedy that can be prepared and used at home. For 5 tablespoons of dry matter, take a cup of water, insist 45 minutes. The course of treatment is 2 weeks, during which up to 3-4 times a day the patient must consume up to 60 ml. broth;
  4. How to treat potency with herbs at home? For this, you can use ordinary calamus grass. The rhizomes of the plant are taken as raw material; in dry form, they will need 20 grams per cup of water. After pouring boiling water over the roots, close the pot tightly and wrap it with a towel, as the roots take longer to steam than other parts of medicinal plants - up to 8 hours. When the infusion is ready, filter it and drink 30 ml every 15 minutes before meals. Admission frequency rate - 3 times a day. If you do not have time to prepare decoctions of medicinal herbs for impotence, you can simply chew the roots of the plant;
  5. A proven recipe for nettle with honey and grape juice (only natural). To prepare it, you need plant seeds, a glass of freshly squeezed juice and a spoonful of honey. The ingredients are mixed until a homogeneous drink is obtained. Drink 30 minutes before bedtime. Nettle can be added to salads, they are especially useful if they contain protein components such as eggs, meat or seafood, as well as herbs (onions, parsley).

Nutrition for male power

Useful products to restore potency in men

It is known that a significant part of the diseases is of a food nature, that is, it develops against the background of malnutrition, its balance and rationality. Impotence is no exception. Some products are able to help a man restore lost male strength, while others, on the contrary, have a negative effect on potency and erection.

Products to restore power at home:

  1. Peanuts. Absolutely all kinds of nuts are useful, but walnuts, pistachios, almonds, pine nuts are of particular value for the male body. Walnuts are useful for their high content of fatty acids, minerals, vitamins. Small amounts will help replenish the reserves of all listed components of a healthy body. For the prostate, the following components of nuts are needed: zinc, protein (synthesis of sperm and hormones), magnesium, calcium, fatty acids.
  2. Garlic for men. It is perfect for those whose potency disorders are not very pronounced. Pickled garlic, cooked at home, increases the tone of the body, its resistance to diseases, mainly infectious. We take a kilo of garlic and finely chop it, then fill it with water in a three-liter jar and close it. It is infused in a dark place, but the solution must be stirred frequently. Within a month, the medicine will be ready for use. Take 1 tsp. This infusion must be washed down with a glass of milk.
  3. Seafood. Everyone knows that seafood is almost pure protein, rich in iodine, calcium, phosphorus, other minerals and vitamins. In addition, the fats present in flounder, mackerel, goldfish have a beneficial effect on the health of blood vessels, preventing them from becoming clogged with cholesterol plaques.
  4. Replace animal fats with vegetable fats. It is desirable that it be olive and flaxseed oil. They heal the body. The main effect of these oils is an obstacle to the development of oncology. Monounsaturated fatty acids provide this characteristic. Vegetable oils stimulate the endocrine glands, free our body from free radicals, purify the liver. Olive Oil Recipe: Unrefined oil is mixed with chopped walnuts and flower honey is added to the mixture. The components are mixed, take a spoon before meals.
  5. Meat. The benefits of meat for men are clear: it satisfies the body's need for vitamins, minerals and proteins. Meat gives satiety, provides fat, promotes the secretion of digestive juices, and therefore a better digestion and assimilation of food.

For a healthy man, the question of how to extend potency at home is also important. For potency, it is important to maintain proper nutrition. This means that every day you should get the right amount of vitamins, minerals, proteins and energy from simple carbohydrates and healthy fats, that is, vegetable fats.

A set of exercises for the treatment of potency at home

A man performs an exercise that increases power

Lack or insufficient physical activity adversely affects overall health and functioning of the prostate. The body is designed in such a way that it has to actively work all the time. It is physical activity that allows you to keep all organs and systems at the right level, because blood and necessary substances continuously enter the organs, there is no deficit.

How to increase power at home with the help of sports? This will help not only simple exercises or regular workouts, but also specially designed complexes. The latter are intended to strengthen the pubococcygeus muscle, as well as other components of the pelvic diaphragm, the perineum. Exercises that focus on the lower body will help increase blood flow within it, removing the phenomenon of stagnation. For example, in men with chronic diseases of the prostate, plugs often form in the ducts from the secretion of the gland. They need to dissolve, remove, restore the movement of fluids in this part of the organ. This is achieved through medication, exercise and proper nutrition.

What else is sport useful for men? When the body is under severe stress, during which all the large muscles of the body are involved, a large amount of anabolic hormones, including testosterone, are released. Hence, you can push your body to produce the required level of hormones, because testosterone keeps the prostate gland in an active and functioning condition.

We have described several ways of dealing with potency at home. For a man who has decided to help himself, we recommend sticking not to a particular method, but to follow all the rules of a healthy life. He reminds that the treatment must and can be long. But if you do not notice positive changes, then you need to solve the problem with potency with the help of a specialist.