What do you need to eat to increase male potency?

a woman feeds a man with products to increase potency

Male power does not vanish for no reason.

Most often, the contributing factor to the development of impotence is an unhealthy diet.

It has been noted that married men live longer and maintain good potency until old age.

The basis for this is regular sex, a constant partner, tasty and healthy food that constantly cooks.

What nutritional secrets do you need to know to increase potency? Which products should be preferred?


Long before the invention of pills, our great-great-grandparents used the wonderful properties of simple products to preserve male strength into old age. They promoted libido and increased the tone of the male body. These include aphrodisiacs - foods rich in vitamins A, B, E. Their common beneficial property is to improve the transmission of nerve impulses and thereby increase potency. Aphrodisiacs activate sexuality, improve the quality of orgasm and promote the production of the hormone testosterone.

This product category includes dates, peanuts, pistachios. Walnuts contain potassium, magnesium, calcium, iron, iodine, phosphorus and the most beneficial element for human health: zinc. Has a beneficial effect on the prostate, regulates the amount of testosterone in the blood. To increase potency, you need to take 80-100 grams of nuts per day. If you grind them and mix them in equal proportions with honey, you get a very useful dessert and a power booster.

Onions, herbs, garlic are good friends of men's health. It is the latter that have long been used by men of mature age in Russia. And once our great grandparents ate turnips every day. The vegetable stimulates the secretion of testosterone and maintains a stable hormonal balance. For this purpose, turnips are cooked or boiled in milk. You can also take 50 grams of juice twice a day.

Fruits and vegetables to increase potency

Red watermelon exhibits excellent male strength enhancing properties. The study of the properties of the berry (that is to say, it is a watermelon) has shown that it contains substances that dilate blood vessels, which promote erection and act in a similar way to the popular pill.

Nutritionists also recommend that men consume figs, raisins and plums, mixing them and supplementing them with honey. Such a vitamin bomb will help strengthen the immune system and maintain health.

It is helpful to include pumpkin seeds in the diet. Their main advantage is zinc saturation. By the way, flax seeds have the same property.

Fresh seasonal fruits grown in the area where humans live are useful as sources of various vitamins. They purify the gastrointestinal tract, tone and prevent weight gain. He too is an enemy of human health.

Fish and seafood

Their main advantage is their saturation with zinc and selenium. Oysters contain amino acids that activate testosterone production, and dopamine in their composition increases libido.

It is best to eat raw oysters with lemon juice.

Flounder is a healthy fish, rich in amino acids and vitamins A, B, E. It is better to cook the fish, stew, but not fry.

Boiled mackerel is a source of omega-3 and omega-6 fatty acids, phosphorus, iodine. They are involved in the synthesis of testosterone, improve reproductive function.

Shrimp, prawns, squid, mussels promote sperm production, stimulate libido thanks to their high zinc content. However, it is necessary to choose those methods of cooking seafood that involve minimal heat treatment. To stimulate male strength, it is recommended to eat 80-100 grams of such foods per day.

What weakens the potency?

There is also a category of products that take away the strength of the gentlemen. First of all, these are alcoholic beverages. They lead to premature aging, the inhibition of all reactions, including the development of impotence.

Fast food food - french fries, hot dogs, cola, big mac, etc. - only fills the stomach, but does not supply the body with nutrients. There are so many preservatives, flavors and other chemicals in these products that the kidneys suffer first, then the stomach and potency. Fried, spicy, smoked, pickled food will not enhance it. Vegetables should be eaten fresh or baked, but not pickled or canned.