A full sex life is important not only for a normal emotional state, but also for a man's health. For some reasons, this area may not work. They can be short-lived. However, with premature diagnosis and failure to take appropriate measures to eliminate the dysfunction, serious complications often develop. Therefore, it is important not to silence the problem, when the first signs of a decrease in male strength appear, seek qualified medical help.
Reasons for the violation
Having found symptoms of deterioration in potency, it is important to exclude the probable causes of their occurrence. The following factors can lead to sexual dysfunction:
- lifestyle (low level of physical activity, the presence of bad habits - smoking, alcohol abuse, unbalanced nutrition, as a result, lack of vitamins, microelements useful for the normal functioning of all systems of the male body);
- infectious and inflammatory processes of the genitourinary system (prostate adenoma, prostatitis, other problems that threaten erectile dysfunction);
- hormonal imbalance (most often low testosterone levels, malfunction of the pancreas, thyroid gland);
- cardiovascular insufficiency (disturbances in the work of the heart, poor vascular condition, high cholesterol in the blood, etc. ).
According to statistics, sexual dysfunction directly depends on the age of the man. The most susceptible to the disease are the representatives of the stronger sex over the age of 40. There is an increase in incidence rates among men after the age of 50-60. However, young people between the ages of 25 and 40 are increasingly facing similar problems.
Today, folk remedies for increasing potency in a natural way have become very popular. They have fewer contraindications and side effects than drugs. In order to improve sexual function, the following are often used:
- medicinal plants (herbal teas, decoctions and herbal teas);
- creams and ointments based on natural ingredients;
- some foods with aphrodisiac properties (can increase potency);
- vitamin complexes.
It is important, first of all, to balance the daily diet. Adequate amounts of fresh fruits and vegetables should be consumed. Thanks to them, the body receives a full range of vitamins and nutrients that have a beneficial effect, including on sexual function. All year round it is necessary to enrich the diet with vegetables. In winter, dried fruits, a decoction based on them, frozen vegetables, berries, fresh and dried herbs, natural spices will help prevent the development of vitamin deficiencies.
Products to increase potency
Among the products used in folk recipes to improve male strength, there are many gifts of nature. For example, celery root. It has long been regularly used not only as a stimulant of sexual function in men, as it is rich in androsterone (a hormone that stimulates sexual desire in the stronger sex), but also as a source of valuable vitamins. Celery is prepared:
- freshly squeezed root juice;
- fresh salads with green apple;
- first meal;
- stew (adding other vegetables), vegetable flans, side dish.
It is good to add finely chopped parsley to the celery root juice. This drink is a real vitamin cocktail, which supplies the body with vitamins A, C, B, D. Using celery in different forms every day, a man will feel vigorous, young, energetic. In just over 2 days, sexual function will improve.
Ginger root, all types of peppers, mustard seeds, onions and garlic have no less stimulating effect. The first product can be used in the form of tea, added when cooking meat, in salads. Pepper (especially paprika) is a natural spice that enriches the dish with spices and beneficial substances. Mustard seeds, onions, garlic cloves are rich in essential oils and numerous vitamins. They are used as part of salty sauces, for the preparation of various dishes.
Fish is considered a generally recognized aphrodisiac. They are rich in protein and all kinds of trace elements. Shrimp, shellfish, squid and other seafood can be boiled, stewed, cooked over high heat. You can also add seaweed to the healthy food list.
The most common folk remedies for increasing potency:
- ginseng rhizome;
- root and greens of parsley, dill;
- Far Eastern lemongrass;
- nettle grass;
- Narrow-leaved Fireweed (Ivan-tea).
The advantage of using natural plants as medicines is not only in the absence of side effects (subject to the recommended dosage), but also in eliminating both the symptoms of the disease and its root cause. Another advantage is that herbal medicines can be bought easily and quickly in any pharmacy at an affordable cost.
Herbal preparations are effective in reducing potency. You can make a tonic tea from dried strawberry leaves (strawberries can be used), raspberries, currants. Also useful is a decoction of wild rose berries, rowan berries. In folk medicine, aloe pulp is often used. To increase potency, this remedy is added to various decoctions, which should be infused throughout the day.
Recipes for making folk remedies
A tonic decoction from the leaves of the berry bushes. In this case, dried leaves of raspberries, currants are used, you can add a leaf of strawberries (strawberries). You will need 20 grams of each plant in a dry, crushed form. Pour the herbal mixture with 250 ml of boiling water, put it in a water bath and leave it covered for a quarter of an hour. After the time has elapsed, the liquid must be cooled, then filtered. It is recommended to drink 1/3 cup half an hour before meals.
Wild berry tea made from mountain ash and rosehip has a tonic effect on the body. It is useful for strengthening male strength, increasing immunity. You need to take a spoonful of berries, pour 500 ml of boiling water, then leave for 5-6 hours. The container must be tightly closed and placed in a cool and dark place.
About 25-30 grams of parsley seeds are added to the gruel from the pulp of aloe in the amount of several tablespoons or aloe juice. They must be pre-crushed. Many recipes recommend that you insist on dry red wine with this blend. However, it should be remembered that alcohol neutralizes many beneficial substances. It is better to add natural honey, the drink from this will only taste more pleasant and healthier.
Parsley is used in a mixture with cilantro. The plants are finely chopped. Two full spoons are poured into a glass of boiling water. Cover the liquid and leave to infuse for half an hour. The healing infusion is filtered and taken in a third of the glass before meals. Thanks to its beneficial properties and a large amount of vitamins, parsley is the record holder among vegetables. It should be added, if possible, to various dishes, eaten fresh in salads.
Methods for increasing potency at home
Among the folk remedies for increasing potency, all kinds of creams and ointments are very popular. For example, a ginseng-based cream. It has a local tonic effect, activates blood circulation, which improves the oxygen supply to the tissues. A similar effect is observed from nitroglycerin ointment. The drug nitroglycerin acts as an antispasmodic, improves blood flow, thereby improving erection.
Physiotherapy exercises have a good therapeutic effect. The set of exercises aims to improve muscle tone:
- lower pressure;
- the iliopsoas region;
By regularly performing simple movements, you can quickly get positive results after the first week of training. An integrated approach to potency troubleshooting increases the effectiveness of each method separately.